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heal your gut
build your body
study your soul
When you've tried everything...
the diets, the supplements, the fitness programs, the advice that promised results but never lasted — and you’re tired of starting over.
You’re not failing, you're not broken.
Your process isn't working - for you.
As a holistic health practitioner, I don’t chase symptoms or quick fixes. I look at the whole picture — how your nutrition, digestion, hormones, stress, nervous system, movement, and environment all interact to shape your health.
Together, we build a sustainable, enjoyable lifestyle that supports real healing. Not extremes. Not restriction. Just personalized strategies that work with your body so you can experience more energy, calmer digestion, balanced hormones, clearer skin, steadier moods, and less inflammation.
Your body is always communicating.
My role is to help you inner-stand what it’s asking for — and guide you toward long-term health you can actually maintain.
This isn’t a reset.
It’s a return to balance a remembering of what our bodies are capable of.
Some of the ailments and dis-ease we work with
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IBS, IBD, recurring SIBO, Celiac, GERD, constipation, diarrhea, bloating, gallbladder removal & all other digestive disorders.
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Metabolic issues, diabetes, insulin resistance, thyroid dysfunction, chronic inflammation, toxins exposure
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Fat loss, muscle gain, mobility
& all body composition goals.
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Heavy, irregular or painful periods, PCOS, endometriosis, fertility support, perimenopause or postmenopausal weight gain.
About
I'm Bree, the founder of Breethe
Our mission is to empower you to achieve your body composition and fitness goals while addressing the deeper layers of health—digestion, hormones, mineral balance & nutritional science
Because true wellness goes beyond just how you look; it’s about how you feel, heal, and thrive.
We provide personalized guidance and unwavering support to help you:
• Improve gut health, balance hormones, and eliminate ailments.
• Enhance sleep quality, manage stress, and feel radiant in your body
• Cultivate a positive mindset and sustainable lifestyle habits for long-term well-being.
We believe in a holistic approach using functional testing: stool panels, bloodwork, urine panels and HTMA.
Our goal is to help you discover the why behind your symptoms, develop autonomy and body literacy, learn how to advocate for yourself within our healthcare system, find lasting healing, and achieve balance in every aspect of your life.
With a strong foundation in Kinesiology, personal training, holistic nutrition, gut health, pathology, symptomatology, and hormonal health, combined with over a decade of experience working alongside leading clinicians and mentors; our coaching offers a comprehensive and compassionate approach to your unique health journey.
We prioritize simplicity and joy in our approach to living a healthy lifestyle, and we warmly welcome you to join our community!
Services
Virtual or In-Person!
We work virtually from anywhere in the world, as well as in-person in St Catharines, Ontario
Hours - EST
monday: 8am-7pm
tuesday: 8am-7pm
wednesday: 8am-7pm
thursday: 8am-6pm
friday: 8am-2pm
saturday: closed
sunday: closed
email: breejlowry@gmail.com